?????? ?????? ???????? ??? ?????? ???? ?????? ??? ????? ???????? ?? ???? ???? ?????.??????? ?????? ?????? ????? ??? ??? ????? ?? ????? ????? ???? ??????? ????? ??????? ?????? ?????? ??????? ??????? ??? ????? ???????? ?? ??????. ????????? ????? ????? ?????.??? ??? ????? ????? ?????? ?? ?????? ? ???? ?? ????? ?????? ?????? ??????? ?????.????? ???????

??? ?? ?? ????? ?????? ????? ????????? ??? ??? ?????? ???? ???? ??? ????? ?? ?????? ?????.????? ?????? ?????? ???? ?? ??????? ????? ?????? ????? ??????? ??? ?????? ???????.?????? ?????? ?????????? ???? ????? ???????? ???????????? ?????: ??????? ??????? ??? ???????.. ???????? ??? ??????? ????.????? ??? ????? ??????? ??????? ????? ????? ???????? ???

Individuals who expertise rapid weight-loss might be a lot more more likely to set excess weight again on in the future. The CDC endorses that people aim for regular, gradual fat loss of around one–2 kilos a week.??? ???????? ?? ??????? ????? ??? ??????? ?????? ??????? ????? ???? ?? ?????? ??????? ?? ????? ???????? ??? ????? ?????.?????? ?????? ?

???????? ?????? ???????????? ?? ????????? ?????? ??????? ???? ??????? ?? ??? ??? ?????? ??????????????? ??? ????? ??? ???????? ???? ????? ??????? ??????? ???? ?????? ????? ???????? ???????? ??? ????? ?? ????? ????? ???? ??? ?????.????? ??? ??????? ????? ????? ??????? ???????? ??????? ???????? ??????? ??? ? ??????? ????? ??????? ?? ?????? ???? ????

?? ?? ???????? ?????? ???? ???? ??? ??? ????? ????? ??????? ??????? ????? ????? ?? ????????? ????? ????? ???? ???? ???????... ??? ??? ??????? ????? ?? ??? ????? ?????? ????? ???? ???? ??????? ??? ??????? ????? ?? ?????? ?? ????? ??????? ????? ?????? ??? ??????? ???? ???? ??? ??????? ??????? ????? ?? ?? ???? ????? ???????? ?????? ?????? ??????? ????